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In this day and age it is not uncommon for one to invest a plethora of time, energy and money in a multitude of fad diets and weight loss trends which ultimately prove to be unfruitful endeavors. There is an exciting new way to effectively diet and maintain weight loss, however, this weight loss secret has been around for centuries and may be one of the least expensive methods for boosting one’s metabolism and shedding those excess pounds once and for all!

Ever since the inception of his show, Doctor Oz has proven to be one of the leading experts on new diets and weight loss supplements on the market. Doctor Oz has recently revealed one of his top methods for shedding excess pounds, even going so far as to call it the “holy grail of weight loss.” The garcinia cambogia fruit has been utilized in many Asian countries to bulk up meals, without adding excess calories. This fruit has a special component within its rind called HCA. HCA has the capacity to naturally supress one’s appetite, making second and third helpings much less appealing, therefore naturally aiding in one’s weight loss efforts.

HCA has many desirable properties which make the garcinia cambogia fruit even more powerful in its weight loss effects. HCA has the ability to block fat production in the body by inhibiting the production of bad cholestorol (LDL) and triglycerides.

Another unique effect of HCA is it’s ability to stimulate hormone activity in one’s brain, most notably serotonin productions. Serotonin is a hormone which aids in one’s emotional health and well being. Because of HCA’s ability to increase serotonin production, it can promote a general sense of happiness and wellbeing. For those individuals who often find themselves eating due to unhappiness or sadness, adding garcinia cambogia extract to a well balanced diet can promote feelings of satiety  and keep one from consuming too many calories.

There are no known adverse side effects from the use of garcinia cambogia extract, which is beneficial for individuals who have found themselves to frequently experience adverse side effects of other diet aids. Because the garcinia cambogia fruit is all natural, this extract is safe and has proven to be effective for centuries!

In order to unleash the true dietary powers of garcinia cambogia it is imperative to follow a sensible diet and exercise regimen. Ultimately, the garcinia cambogia can be a powerful weapon in one’s diet arsenal and may enable one to quit an endless cycle of fad dieting and lose the weight for good.